Japanese beef curry

The Obesity Crisis: Alcoholism's link to Obesity

Craig Ferguson talks about his days of Alcoholic abuse.

[From The Obesity Crisis: Alcoholism's link to Obesity]

The Anti Jet Lag Diet

I was reading the other week about a method of avoiding jet lag when you fly on a long haul flight - by fasting. It has something to do with changing the circadian rhythms or something. Something to do with tricking your body into something.

I'm going to do some research into this anti jet lag diet, and maybe post some ideas on here.

I noticed when I typed "anti jet lag diet" into google, this site came up:

www.antijetlagdiet.com

These guys explain a bit what the diet is, then ask for some cash in order to get a personalised reading on what types of foods you should eat in order to avoid or reduce jet lag. That sounds like a very entrepreneurial service they've created!

I'll do my own research first, and think of maybe getting my personalised reading nearer the time.

A long pause - the food diary over the last week

The first post in over a week. So what's happened? Life happened, plus the build up of my food diary that I knew I hadn't written, and then knowing I would be missing stuff out ... it became too much ... interesting how my diet and exercise has gone downhill since I've stopped recording ... anyway, here's as much of the food diary as I can find and remember. Lot of junk food, wine and beer.

Tuesday 20 May7am Porridge & coffee10am Roll with Turkey & Coleslaw, skinny latte1pm a second roll 5pm 2 slices of burgen bread with turkey & coleslaw7pm 2 rolls, tomato, turkey slices, coleslaw, mayo1 glass of red wine1/2 a yoghurt, with muesli Wednesday 21 May7am - porridge & coffee9am - 2 satsumas ...

lost track after that ...Ran home from work, 4km run Thursday 22 MayRan to work after my porridge & coffee - 4km runVery hungry after the run! So I had a sandwich at 10am, burgen bread with avocado and turkey. At lunch I had soup (I was, as I said, very hungry) with white bread, then 2 donuts and coffeeAfternoon I finished off the sandwiches (4 slices of burgen bread, total)

Pub in the evening - 3 glasses of beerFollowed by burger, onion rings & fries, with glass of red wine.
Friday 23 Mayi didn't record friday's food - I think it was:porridge & coffeesandwiches with .. ??a sausage roll before a few beers at the pubmacaroni cheese & some wine Saturday 24 MayDidn't eat a lot on SaturdayPorridge & coffeesausage roll... can't remember ..Beers & wine @ night Sunday 25 MayAgain, not a lot, but not great food - some greasy food when I woke up - toast with bacon & eggA salad rollA burger in the eveningsome wine Monday 26 Mayporridge & coffeetoasted bacon & egga poppyseed muffin2 skinny lattes

Tuesday, Wednesday .... ??

Thursday 29 May
Tea
Egg and bacon toast
Cafe latte
Lamb on baked potato

Saturday 31 May

Porridge and tea
Egg sandwich
Roast lamb
Brie cheese

Sunday 1 June

Porridge and coffee
2 slices burgen with 2 eggs

Mash potato and gravy chicken meal with a small chicken burger
2 chicken breast nuggets

Monday

And today ... ?  Sandwiches, coffees, chocolate .. blah blah.  Getting the picture?

Tomorrow is a new day.