Food diary: Mid afternoon snacks

The nuts are full of fat, so I only had a few (I emptied out more back into the bag after taking this photo). Together with the fruit chunks, this is a good recipe for weight loss.

Food diary: Some nuts

Since coming home after some drinks, I've eaten some nuts and raisins from the fruit mix. Not the best recipe for weight loss.

But I'm starvin marvin!

Also had a couple of "nibbles" when I was out for drinks - brought round by the girl with the plate of food ...

Elevenses

Before I get too hungry, I get half of my packed lunch out of the fridge.



A sandwich (2 slices burgen bread - the weight loss bread), with turkey and jarlsberg cheese.



With some nuts and raisins on the side.