The first run of the Tan in ages

I did my first run in ages today, it must have been about 2 months since I've seriously exercised. I've over eaten, over drunken, under moved, and now the summer is coming in, it's obvious I need to really shift those pounds to fit back into my clothes.

I ran the Tan. I was thinking as I was running, spluttering, walking today, that a marathon is *only* 11 laps of the Tan, or thereabouts. 42km. 26 miles. The Tan is 3.8km, so therefore 11 laps of the Tan would be a marathon. When you break it down like that, a marathon seems achievable.

The Melbourne Marathon is about 4 weeks away, it would be utterly impossible for me to even think about doing that at the moment. But breaking down in my mind, a marathon, into 11 Tans. It seems almost, sort of, achievable. Kind of.

Exercise on a Weekly basis? ??

Exercise on a Weekly basis? ??

Two thirds of British managers complain that endless meetings and mountains of emails are what drain them the most when they are at work.

Not getting enough sleep (at home rather than

[From Meetings and emails take the happiness out of work]