Food diary Saturday 17 May 2008

Late breakfast

Started the day with 2 boiled eggs with 2 slices of toasted burgen bread.

Mid afternoon snack

I had an almond croissant and coffee.

Evening

Pizza & 6 beers throughout the evening. Finally a little yoghurt bar.

Food diary: Friday 16 May 2008

Breakfast

I started the day with the usual porridge and coffee.

Lunch

I had a packed lunch today, 4 slices of burgen bread with margarine, ham and tomato. I toasted them at 1030am and 1230pm, and also had a couple of skinny cafe lattes.

When I got home I had a small bowl of muesli with milk.

Dinner

For tea, I had Broken Rice with Grilled BBQ pork ribs, egg, shredded pork skin, steamed egg cake served with sweet fish sauce.

After Dinner

I drank maybe a bottle of wine, or more, and some beers - out at a friend's place till the small hours.

Didn't do any exercise today.

Food Diary: Bean and tuna salad and a boiled egg

After the gym tonight, dinner was a boiled egg, with Maggi Seasoning soy sauce.



... followed by a kidney bean, tuna, salmon and green bean salad. Yum.

Eggs - stave off hunger when losing weight

Eggs are a great source of protein, and have a remarkable effect to stave off hunger, when you are a man trying to lose weight.

I find that boiling is easiest, and is the healthiest method too.