Lunch

4 slices burgen bread, with jarlsberg and turkey. No butter, Marg or dressings.

If I have to eat bread, I'll make it Burgen, the weight loss bread.

Elevenses

Before I get too hungry, I get half of my packed lunch out of the fridge.



A sandwich (2 slices burgen bread - the weight loss bread), with turkey and jarlsberg cheese.



With some nuts and raisins on the side.

Sandwich

A pre-gym snack - 2 slices of Burgen Mixed Grain (the weight loss bread), 2 slices Turkey, and a slice of Jarlsberg cheese before the gym.