Sunday evening
Not a great food day on Sunday. After the Vietnamese noodles, I had a few beers in the pub, finished off by a slap-up Chinese restaurant feast. Too much beer. Too much greasy food.
Monday
7am Porridge & coffee.
10am Skinny Latte.
1pm Tuna sandwiches (burgen bread) and bean/tuna/kiwi fruit salad.
I woke up today about 11am (it's a Sunday, so that's ok).
So far I've eaten:
Late breakfast
Started the day with 2 boiled eggs with 2 slices of toasted burgen bread.
Mid afternoon snack
I had an almond croissant and coffee.
Evening
Pizza & 6 beers throughout the evening. Finally a little yoghurt bar.
Breakfast
I started the day with the usual porridge and coffee.
Lunch
I had a packed lunch today, 4 slices of burgen bread with margarine, ham and tomato. I toasted them at 1030am and 1230pm, and also had a couple of skinny cafe lattes.
When I got home I had a small bowl of muesli with milk.
Dinner
For tea, I had Broken Rice with Grilled BBQ pork ribs, egg, shredded pork skin, steamed egg cake served with sweet fish sauce.
After Dinner
I drank maybe a bottle of wine, or more, and some beers - out at a friend's place till the small hours.
Didn't do any exercise today.
This afternoon, being a Saturday, I had lunch a little late, around 3.30pm. It wasn't the healthiest food in my quest for weight loss - a margarita Pizza slice, with half a cheese ham and tomato focaccia, and a skinny latte.
That's ok, it's only Saturday. My last few days have been full of good diet foods, helping towards my weight loss.
Started the day, today, with some Uncle Toby's porridge, and a large mug of Lavazza Coffee Espresso home brew coffee.
Coffee, home made with a dash of milk.
And some porridge again. Uncle Toby's. With some milk.
Yum.
Started the day with coffee, homebrew on the italian coffee pot.
Along with some porridge - Uncle Toby's Traditional.
Both with a dash of milk.
Good start to the day.
