Started the day, today, with some Uncle Toby's porridge, and a large mug of Lavazza Coffee Espresso home brew coffee.
Thursday, May 8, 2008
Breakfast - coffee and porridge (again)
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by William Stewart
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2008
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May
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- Weigh in
- Reading a book while working out
- Tuesday morning check-in
- Weigh in 82.60kg
- Food diary for Sunday (& today so far)
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- Yum
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- Vietnamese noodle café
- Food diary: Sunday (so far)
- Divorcing yourself from the drink
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- Food diary for Thursday 15 May 2008
- More blue cheese
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- Sherbet fountain
- Ingoldby Shiraz
- Dinner
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- Pre gym snack
- Another latte
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- Nut bar
- Food diary: Breakfast
- Dessert: a Yoghurt
- Food Diary: Bean and tuna salad and a boiled egg
- Hamstring stretch
- How to row
- The rower
- Stairmaster
- Seated cycling machine
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- Start on the stepper
- Weigh in
- Pre gym snack
- Lunch
- Breakfast
- Another beer
- On crackers
- Some cheese
- Jindi blue cheese
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- A bowl of fruit and nut mix
- Lunch
- Breakfast
- A healthy dessert - strawberries and hot water
- Dinner
- Charting my progress
- Medicine ball crunches
- LifeFitness Chest Press
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- The LifeFitness Pulldown machine
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- Stair master
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- Lunch
- Mid afternoon snack
- Coffee drank
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- Elevenses
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- Coffee
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