Burgen is a healthy bread

I've been eating Burgen bread for the past few years, but only recently with my health kick and weight loss plan have I moved to eating Burgen as my *only* source of bread (except for some occasional lunches out, you'll notice).



I've found this page, which describes the health benefits of Burgen.



Burgen does well as it is a "low GI" food, and as such it is a fantastic food for weight loss.



(Another link to a Burgen description)