I've got a bit lazy with writing my food diary. It actually does get a bit boring after a while. Actually, that's the wrong adjective. It gets a bit too much of a commitment to blog every day, maybe several times a day, on exactly what I've eaten. So here goes:
Monday
Yesterday, went to the gym. Did 45 minutes of exercise. That's not bad. Also a shoulder weight exercise. But mainly cardio.
Got home, had salmon and mange tout.
Friend came round for an hour, un-announced at 10.30, so we had some wine (maybe 2 glasses for me), then a midnight snack before bed - a wholemeal roll, with turkey, coleslaw.
