Onto an old machine now, no signs or branding on it. But its clearly a horizontal leg press. This machine is working leg muscles. Leg muscles, I've heard, are like engines. They will work your whole body out, turn that fat loss engine on if you build them.
First set. 10 reps of 60kg. Ok, I could work harder.
Second set. 10 reps of 65kg. Harder. I'll stick to this weight.
Final set. 10 reps of 65kg. Good. What's next.....
