Wednesday, May 7, 2008

The power of keeping a food diary for men in losing weight

One of the common problems when men are trying to lose weight is dishonesty.

Dishonesty in admitting to themselves, and to others, what they have eaten.

This can manifest in 'forgetfullness', the denial of what they have actually eaten during the day, and consequently the inability to lose weight.

This blog won't let me forget what I have eaten.

blog comments powered by Disqus