8 minutes.
Monday, May 12, 2008
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losing 7kg in 90 days | helping men lose weight fast | diet strategies for guys
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by William Stewart
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- Breakfast (9)
- Coffee (9)
- Burgen bread (8)
- Porridge (7)
- beer (6)
- Weigh in (5)
- alcohol (5)
- Eggs (4)
- gym (4)
- Jarlsberg cheese (3)
- Nuts (3)
- Tuna (3)
- Turkey (3)
- boiled egg (3)
- Beans (2)
- Fly Machine (2)
- Food Diary (2)
- Mange tout (2)
- Medicine ball (2)
- Milk (2)
- Rice (2)
- Sandwich (2)
- Stairclimber (2)
- Uncle Toby's (2)
- Weight (2)
- dinner (2)
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- Abs (1)
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Blog Archive
-
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2008
(123)
-
▼
May
(112)
- Weigh in
- Reading a book while working out
- Tuesday morning check-in
- Weigh in 82.60kg
- Food diary for Sunday (& today so far)
- Nutty flavour mushrooms
- Yum
- Green tea
- Double cook duck noodle soup
- Vietnamese noodle café
- Food diary: Sunday (so far)
- Divorcing yourself from the drink
- Food diary Saturday 17 May 2008
- Almond croissant and a coffee
- Food diary: Friday 16 May 2008
- Food diary for Thursday 15 May 2008
- More blue cheese
- Food diary. Block of blue cheese with my wine
- Crisps
- Sherbet fountain
- Ingoldby Shiraz
- Dinner
- Food diary
- Breakfast: porridge and coffee (again)
- Beans beans are good for your heart
- Dinner. Baked potato
- What is your favourite piece of gym equipment?
- Gym tonight
- Isotrack climbing system
- Weigh in
- Pre gym snack
- Another latte
- Food diary. 11am coffee
- Food diary. Lunch
- Food diary. A skinny latte
- Nut bar
- Food diary: Breakfast
- Dessert: a Yoghurt
- Food Diary: Bean and tuna salad and a boiled egg
- Hamstring stretch
- How to row
- The rower
- Stairmaster
- Seated cycling machine
- Cross trainer
- Start on the stepper
- Weigh in
- Pre gym snack
- Lunch
- Breakfast
- Another beer
- On crackers
- Some cheese
- Jindi blue cheese
- Food diary. Jasmine lychee tea
- Food Diary. More yum cha
- Food diary. Yum Cha
- Food diary. Finn crisp and cheese
- Food diary: some drinking
- Food diary: chicken, broccolini, mange tout
- Food diary: Budweiser
- Burgen is a healthy bread
- Food diary: Late lunch
- Food diary: Mid afternoon snacks
- How to make your iTunes library manageable by culling
- Food diary. Start the day with Porridge and twinin...
- Food diary: Some nuts
- Food diary : Friday drinks
- Food diary: Beef salad
- Food diary: Sushi roll
- Food diary: Half an avocado on 2 slices of burgen
- A bowl of fruit and nut mix
- Lunch
- Breakfast
- A healthy dessert - strawberries and hot water
- Dinner
- Charting my progress
- Medicine ball crunches
- LifeFitness Chest Press
- Horizontal leg press
- The LifeFitness Pulldown machine
- Fly machine
- Stair master
- Scales
- Lunch
- Mid afternoon snack
- Coffee drank
- Skinny latte at lunchtime
- Is chewing gum a food?
- Elevenses
- Breakfast - coffee and porridge (again)
- Coffee
- How to lose weight by training at the gym
- Today's BMI - 27.4
- Green tea
- Dinner
- Sandwich
- On way out
- Eggs - stave off hunger when losing weight
- The power of keeping a food diary for men in losin...
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▼
May
(112)