I'm back on the fly the next day. Not recommended I know. The muscles still *hurt* 35kg, reps of 10
First 10. Ouch. Sore at the side of the pecs, near the arm.
Second set. Sore just to stretch back and grab the fly machine handles. But 12 reps aren't that hard.
Final set. 12 this time. I squeezed the last out, knowing I would be blogging it here. Knowing someone is watching seems to be motivating.
